What does this involve?
Dr. Bonney will explain to you what HRV is, how to measure it, and the importance of using it for prenosology (indicator of future disease).
You will have your vitals recorded – heart rate, blood pressure, pulse oximetry, carbon dioxide tolerance, and respiration rate – before then assessing your breathing mechanics.
The body of the session is devoted towards determining your “Resonant Frequency” (RF) – a method to maximise/optimise your parasympathetic nervous system output.
Dr. Bonney will create a report that outlines your RF, practices to improve your HRV, and the timeframes and common questions surrounding this protocol.
Heart Rate Variability (HRV) Assessment – $189 (60 minutes)
Who is this for?
Anyone experiencing any of the following:
Asthma
Depression
Anxiety
Hypertension (high blood pressure)
Persistent Post-Concussive Syndrome (PPCS)
Symptoms of high sympathetic tone
Anyone curious as to how they may influence their nervous system via the breath, with the ultimate goal of improving their health
What your consultation will provide
- A thorough assessment of your cardiorespiratory health
- An understanding of correct breathing biomechanics, and the role of the nervous system in maintaining this relationship
- Practical (and theoretical) training in how to achieve resonant frequency
- A report addressing common questions, and the logistics around implementation of these tools in your everyday life
Our Services
Connect with us
Opening Hours
Mon: 8am - 7pm
Tues: 8am - 7pm
Wed: 9am - 7pm
Thurs: 8am - 7pm
Fri: 8:30am - 6pm
Sat: 8am - 12noon
Sun: closed
Schedule a Service or Class
236 Glen Osmond Road, Fullarton, SA, 5063
Parking
Onsite parking is available with lift access to our modern, air-conditioned practice.
Public Transport
We are located 750 metres from the Arkaba Hotel and 150 metres from Bus Stop 6 and 8 on Glen Osmond Road.
Adjacent areas
We provide our allied health services and classes to the Adelaide region, and are conveniently located to the following suburbs - Glen Osmond, Urrbrae, Torrens Park, Unley, Hyde Park, Glenside, Fullarton, Parkside, Burnside, Norwood, St Peters, Payneham, Mitcham, Tusmore, Kensington, Adelaide and Eastwood.
Connect with us
Opening Hours
Mon: 8am - 7pm
Tues: 8am - 7pm
Wed: 9am - 7pm
Thurs: 8am - 7pm
Fri: 8:30am - 6pm
Sat: 8am - 12noon
Sun: closed
Schedule a Service or Class
236 Glen Osmond Road,
Fullarton, SA, 5063
Parking
Onsite parking is available with lift access to our modern, air-conditioned practice.
Public Transport
We are located 750 metres from the Arkaba Hotel and 150 metres from Bus Stop 6 and 8 on Glen Osmond Road.
Adjacent areas
We provide our allied health services and classes to the Adelaide region, and are conveniently located to the following suburbs, Glen Osmond, Urrbrae, Torrens Park, Unley, Hyde Park, Glenside, Fullarton, Parkside, Burnside, Norwood, St Peters, Payneham, Mitcham, Tusmore, Kensington, Adelaide, and Eastwood.
