What does this class offer?
Resistance & Rehab is an “open gym” style of group exercise where clients are supervised by an Accredited Exercise Physiologist.
In “open gym” sessions, clients work through their prescribed exercise program that has been developed in a prior 1 on 1 session with our Exercise Physiologist, Physiotherapist, Chiropractor or Podiatrist.
Sessions are limited to 6 clients and run for 50 minutes.
Sessions are available on Tuesdays, Wednesdays, Thursdays and Fridays at 10.30am.
The benefits
With your personal prescribed exercise program in hand, you can train in a modern, airconditioned facility with the latest equipment.
You’ll be in a small group, moving at your own pace and under the supervision and guidance of an Accredited Exercise Physiologist.
Who is this for?
Resistance & Rehab sessions are self-paced and for those looking to train with the assistance of an Accredited Exercise Physiologist.
Injury rehabilitation
Asthma
Cancer
Cardiovascular disease
Diabetes
Musculosketal conditions
Osteoprosis
Persistant pain
Kidney disease
Fibromyalgia
What to expect
Self Paced Training
Train at a pace that is right for you
Accredited Exercise Physiologist
Professional supervision and guidance
Small Group
Sessions are limited to 6 clients
Meet our Exercise Physiologists
Shae Partington
BClinExPhys(Hons)
Shae graduated from the University of South Australia with a Bachelor of Clinical Exercise Physiology (Honours) in 2022 and has over six years’ experience working within gym environments as a personal trainer.
Charlotte Cushway
BExercSportSc, MExPhysiol
Charlotte graduated from Charles Sturt University with a Master of Clinical Exercise Physiology in 2023, with an interest in Women’s Health and Musculoskeletal Injuries. She has seven years’ experience working with a range of populations from gym-goers to SANFLW/AFLW.
Resistance & Rehab FAQs
How much do Resistance & Rehab sessions cost?
There are two options of payment for Resistance & Rehab sessions.
You can choose to attend classes on a casual basis for $25.00 per class.
Or you can sign up to our unlimited Resistance & Rehab sessions for $31.95 per week.
Can I claim Resistance & Rehab sessions on my private health insurance?
Exercise Physiology is usually covered by all major private health funds under their ‘extras’ cover. The benefit paid for Exercise Physiology services varies depending on your level of cover, and annual limits do apply.
For more information, please check with your private health fund to confirm that you are covered and how much your annual limit is.
Resistance & Rehab sessions can be claimed under code 502 – Group Exercise Sessions with an Exercise Physiologist.
Our Classes
Pilates
Our mat and reformer classes focus on the principles of Pilates - core control, breathing, postural alignment, flexibility, and precision.
Strength & Conditioning
Accredited Exercise Physiologist led one-hour small group sessions build muscle strength and help you maintain flexibility and balance.
Resistance & Rehab
Small group “open gym” sessions where clients work through their prescribed exercise program with an Accredited Exercise Physiologist.
Stretch & Breathwork
Designed to melt away stress, enhance flexibility, and foster a deeper mind-body connection. This rejuvenating class promises to leave you feeling refreshed and revitalised.
Connect with us
Opening Hours
Mon: 8am - 7pm
Tues: 8am - 7pm
Wed: 9am - 7pm
Thurs: 8am - 7pm
Fri: 8:30am - 6pm
Sat: 8am - 12noon
Sun: closed
Schedule a Service or Class
236 Glen Osmond Road, Fullarton, SA, 5063
Parking
Onsite parking is available with lift access to our modern, air-conditioned practice.
Public Transport
We are located 750 metres from the Arkaba Hotel and 150 metres from Bus Stop 6 and 8 on Glen Osmond Road.
Adjacent areas
We provide our allied health services and classes to the Adelaide region, and are conveniently located to the following suburbs - Glen Osmond, Urrbrae, Torrens Park, Unley, Hyde Park, Glenside, Fullarton, Parkside, Burnside, Norwood, St Peters, Payneham, Mitcham, Tusmore, Kensington, Adelaide and Eastwood.
Connect with us
Opening Hours
Mon: 8am - 7pm
Tues: 8am - 7pm
Wed: 9am - 7pm
Thurs: 8am - 7pm
Fri: 8:30am - 6pm
Sat: 8am - 12noon
Sun: closed
Schedule a Service or Class
236 Glen Osmond Road,
Fullarton, SA, 5063
Parking
Onsite parking is available with lift access to our modern, air-conditioned practice.
Public Transport
We are located 750 metres from the Arkaba Hotel and 150 metres from Bus Stop 6 and 8 on Glen Osmond Road.
Adjacent areas
We provide our allied health services and classes to the Adelaide region, and are conveniently located to the following suburbs, Glen Osmond, Urrbrae, Torrens Park, Unley, Hyde Park, Glenside, Fullarton, Parkside, Burnside, Norwood, St Peters, Payneham, Mitcham, Tusmore, Kensington, Adelaide, and Eastwood.
