What does this class offer?
Our Strength & Conditioning class plans are designed and led by Accredited Exercise Physiologists who creates personalised workouts based on the fitness levels and goals of the class participants.
Circuit training involves a series of exercises performed in a specific order with rest periods between each exercise. It is an efficient way to target different muscle groups while keeping the heart rate elevated for an effective cardiovascular workout.
Session sizes are limited to 8 clients to ensure a quality learning environment.
The benefits
A specialised form of exercise that focuses on improving an individual’s physical performance, strength, power, endurance, and overall fitness level.
You'll be in a small group, moving at your own pace and under the supervision of an Accredited Exercise Physiologist in a modern, airconditioned facility, with the latest equipment.
What to expect
Expert Guidance
Our exercise physiologists will guide you through each exercise, ensuring proper form and technique to maximise results and prevent injuries.
Varied Workouts
Each session offers a unique combination of exercises, ensuring that your body is continuously challenged and adapting to new stimuli.
Suitable for All
Our classes are suitable for all fitness levels, and our exercise physiologists provide modifications for exercises to accommodate individual needs and abilities.
Meet our Exercise Physiologists
Shae Partington
BClinExPhys(Hons)
Shae graduated from the University of South Australia with a Bachelor of Clinical Exercise Physiology (Honours) in 2022 and has over six years’ experience working within gym environments as a personal trainer.
Charlotte Cushway
BExercSportSc, MExPhysiol
Charlotte graduated from Charles Sturt University with a Master of Clinical Exercise Physiology in 2023, with an interest in Women’s Health and Musculoskeletal Injuries. She has seven years’ experience working with a range of populations from gym-goers to SANFLW/AFLW.
Strength & Conditioning FAQs
How much do Strength & Conditioning sessions cost?
There are two options of payment for Strength & Conditioning sessions.
You can choose to attend classes on a casual basis for $25.00 per class.
Or you can sign up to our unlimited Strength & Conditioning sessions for $31.95 per week.
Can I claim Strength & Conditioning sessions on my private health insurance?
Exercise Physiology is usually covered by all major private health funds under their ‘extras’ cover. The benefit paid for Exercise Physiology services varies depending on your level of cover, and annual limits do apply.
For more information, please check with your private health fund to confirm that you are covered and how much your annual limit is.
Strength & Conditioning sessions can be claimed under code 502 – Group Exercise Sessions with an Exercise Physiologist.
When are classes available?
Strength & Conditioning sessions are available Monday – Friday.
You can find our class schedule here.
Our Classes
Pilates
Our mat and reformer classes focus on the principles of Pilates - core control, breathing, postural alignment, flexibility, and precision.
Strength & Conditioning
Accredited Exercise Physiologist led one-hour small group sessions build muscle strength and help you maintain flexibility and balance.
Resistance & Rehab
Small group “open gym” sessions where clients work through their prescribed exercise program with an Accredited Exercise Physiologist.
Stretch & Breathwork
Designed to melt away stress, enhance flexibility, and foster a deeper mind-body connection. This rejuvenating class promises to leave you feeling refreshed and revitalised.
Connect with us
Opening Hours
Mon: 8am - 7pm
Tues: 8am - 7pm
Wed: 9am - 7pm
Thurs: 8am - 7pm
Fri: 8:30am - 6pm
Sat: 8am - 12noon
Sun: closed
Schedule a Service or Class
236 Glen Osmond Road, Fullarton, SA, 5063
Parking
Onsite parking is available with lift access to our modern, air-conditioned practice.
Public Transport
We are located 750 metres from the Arkaba Hotel and 150 metres from Bus Stop 6 and 8 on Glen Osmond Road.
Adjacent areas
We provide our allied health services and classes to the Adelaide region, and are conveniently located to the following suburbs - Glen Osmond, Urrbrae, Torrens Park, Unley, Hyde Park, Glenside, Fullarton, Parkside, Burnside, Norwood, St Peters, Payneham, Mitcham, Tusmore, Kensington, Adelaide and Eastwood.
Connect with us
Opening Hours
Mon: 8am - 7pm
Tues: 8am - 7pm
Wed: 9am - 7pm
Thurs: 8am - 7pm
Fri: 8:30am - 6pm
Sat: 8am - 12noon
Sun: closed
Schedule a Service or Class
236 Glen Osmond Road,
Fullarton, SA, 5063
Parking
Onsite parking is available with lift access to our modern, air-conditioned practice.
Public Transport
We are located 750 metres from the Arkaba Hotel and 150 metres from Bus Stop 6 and 8 on Glen Osmond Road.
Adjacent areas
We provide our allied health services and classes to the Adelaide region, and are conveniently located to the following suburbs, Glen Osmond, Urrbrae, Torrens Park, Unley, Hyde Park, Glenside, Fullarton, Parkside, Burnside, Norwood, St Peters, Payneham, Mitcham, Tusmore, Kensington, Adelaide, and Eastwood.
