What does this class offer?
Two types of Pilates: mat classes and reformer classes.
Our classes focus on the principles of Pilates: including core control, breathing, postural alignment, flexibility and precision.
Sessions are limited to 8 clients for mat work, and 6 clients for reformer. Each session runs for 55 minutes.
Sessions are available Monday – Saturday.
The benefits
Pilates uses muscle control, breathing, strength training and body awareness to target core postural muscles, particularly abdominals, back and glutes – although the exercises work other areas of your body as well.
Low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
What to expect
Self Paced Training
Train at a pace that is right for you
Certified Pilates Instructor
Professional supervision and guidance
Small Group
Sessions are limited to 8 clients
Meet our Pilates Instructor
Yelena Hallett
Yelena has been a Certified Pilates Instructor since 2016 and delivers mat and reformer pilates classes.
Pilates FAQs
How much do Pilates sessions cost?
There are two options of payment for Pilates sessions.
You can choose to attend classes on a casual basis for $25.00 per class.
Or you can sign up to our unlimited Resistance & Rehab sessions for $29.95 per week.
Can I claim Pilates sessions on my private health insurance?
Exercise Physiology is usually covered by all major private health funds under their ‘extras’ cover. The benefit paid for Exercise Physiology services varies depending on your level of cover, and annual limits do apply.
For more information, please check with your private health fund to confirm that you are covered and how much your annual limit is.
Resistance & Rehab sessions can be claimed under code 502 – Group Exercise Sessions with an Exercise Physiologist.
What should I wear?
Appropriate activewear is essential for Pilates exercise. We recommend gym tights, leggings or shorts and either a t-shirt or singlet top.
What do I bring?
You could work up a bit of a sweat in class, so please bring along your water bottle and a small towel. We also ask that you bring a clean pair of socks to wear during your class.
What should I arrive?
Please arrive 5-10 minutes early as classes will start promptly. Check in with reception staff on the ground floor, then make your way up to the gym space on level 1. If you are late, it is at the instructor’s discretion on whether or not you may join the class.
Other Classes
Physio Group Exercise
These 45 minute classes are Physiotherapist led and incorporate the reformer machine to help improve your strength, flexibility, balance and posture.
Pilates
Our mat and reformer classes focus on the principles of Pilates – core control, breathing, postural alignment, flexibility, and precision.
Strength & Conditioning
Accredited Exercise Physiologist led one-hour small group sessions build muscle strength and help you maintain flexibility and balance.
GLA:D Classes for Hip & Knee Osteoarthritis
Physiotherapist supervised exercise program that focuses on strengthening the muscles around the hip and knee joints.
Connect with us
Opening Hours
Mon: 8am - 7pm
Tues: 8am - 7pm
Wed: 9am - 7pm
Thurs: 8am - 7pm
Fri: 8:30am - 6pm
Sat: 8am - 12noon
Sun: closed
Schedule a Service or Class
236 Glen Osmond Road, Fullarton, SA, 5063
Parking
Onsite parking is available with lift access to our modern, air-conditioned practice.
Public Transport
We are located 750 metres from the Arkaba Hotel and 150 metres from Bus Stop 6 and 8 on Glen Osmond Road.
Adjacent areas
We provide our allied health services and classes to the Adelaide region, and are conveniently located to the following suburbs - Glen Osmond, Urrbrae, Torrens Park, Unley, Hyde Park, Glenside, Fullarton, Parkside, Burnside, Norwood, St Peters, Payneham, Mitcham, Tusmore, Kensington, Adelaide and Eastwood.
Connect with us
Opening Hours
Mon: 8am - 7pm
Tues: 8am - 7pm
Wed: 9am - 7pm
Thurs: 8am - 7pm
Fri: 8:30am - 6pm
Sat: 8am - 12noon
Sun: closed
Schedule a Service or Class
236 Glen Osmond Road,
Fullarton, SA, 5063
Parking
Onsite parking is available with lift access to our modern, air-conditioned practice.
Public Transport
We are located 750 metres from the Arkaba Hotel and 150 metres from Bus Stop 6 and 8 on Glen Osmond Road.
Adjacent areas
We provide our allied health services and classes to the Adelaide region, and are conveniently located to the following suburbs, Glen Osmond, Urrbrae, Torrens Park, Unley, Hyde Park, Glenside, Fullarton, Parkside, Burnside, Norwood, St Peters, Payneham, Mitcham, Tusmore, Kensington, Adelaide, and Eastwood.
