What does this class offer?
Take a deep breath and let it all out! Our 45 minute Stretch & Breathwork classes are a regenerating blend of classic stretching and Qigong movements, aiming to keep your body mobile, resilient and strong.
Calm your mind and focus for your day!
Join us for these morning classes each Tuesday at 7:15AM.
The benefits
Relaxation & stress relief
Improved flexibility & mobility
Enhanced overall wellbeing
Deeper mind-body connection
Mindfulness & meditation
Targeted exercise for improved posture & balance
Improved mental clarity & focus
Release of physical & mental tension
What to expect
The Art of Mindful Breathing
Each class will provide practical guidance and simple exercises derived from the ancient practices of Qigong to help you harness the full potential of your breath.
Experienced Instructor
Roberto is an experienced breathwork instructor with over 20 years experience.
Small Group
Classes are limited to 6 clients to ensure a quality and personalised learning environment.
Meet your instructor
Roberto Damaskos
Roberto has been a practitioner of remedial massage and acupuncture for over 20 years. He has a deep understanding of breathwork, Qigong and Chinese Meridian Therapy.
Stretch & Breathwork FAQs
How much do Stretch & Breathwork sessions cost?
There are two options for payment for Stretch & Breathwork classes.
You can choose to attend classes on a casual basis at the rate of $20/class.
We also have a 10 pack available at $17/class ($170).
What should I wear?
Appropriate activewear is essential for Stretch & Breathwork classes. We recommend gym tights, leggings or shorts and either a t-shirt or singlet top.
What should I bring?
Please bring along your water bottle and a pair of clean socks to wear during your class.
I can’t make it to my booked class – can I cancel?
We insist on keeping our class size small so we can pay extra attention to all our clients, therefore we must be fair and consistent with our cancellation policy. We ask that you provide 12 hours’ notice, so your space can be offered to another client. This will also help you avoid a fee for missed or late notice changes to your class booking.
Our Classes
Pilates
Our mat and reformer classes focus on the principles of Pilates - core control, breathing, postural alignment, flexibility, and precision.
Strength & Conditioning
Accredited Exercise Physiologist led one-hour small group sessions build muscle strength and help you maintain flexibility and balance.
Resistance & Rehab
Small group “open gym” sessions where clients work through their prescribed exercise program with an Accredited Exercise Physiologist.
Stretch & Breathwork
Designed to melt away stress, enhance flexibility, and foster a deeper mind-body connection. This rejuvenating class promises to leave you feeling refreshed and revitalised.
Connect with us
Opening Hours
Mon: 8am - 7pm
Tues: 8am - 7pm
Wed: 9am - 7pm
Thurs: 8am - 7pm
Fri: 8:30am - 6pm
Sat: 8am - 12noon
Sun: closed
Schedule a Service or Class
236 Glen Osmond Road, Fullarton, SA, 5063
Parking
Onsite parking is available with lift access to our modern, air-conditioned practice.
Public Transport
We are located 750 metres from the Arkaba Hotel and 150 metres from Bus Stop 6 and 8 on Glen Osmond Road.
Adjacent areas
We provide our allied health services and classes to the Adelaide region, and are conveniently located to the following suburbs - Glen Osmond, Urrbrae, Torrens Park, Unley, Hyde Park, Glenside, Fullarton, Parkside, Burnside, Norwood, St Peters, Payneham, Mitcham, Tusmore, Kensington, Adelaide and Eastwood.
Connect with us
Opening Hours
Mon: 8am - 7pm
Tues: 8am - 7pm
Wed: 9am - 7pm
Thurs: 8am - 7pm
Fri: 8:30am - 6pm
Sat: 8am - 12noon
Sun: closed
Schedule a Service or Class
236 Glen Osmond Road,
Fullarton, SA, 5063
Parking
Onsite parking is available with lift access to our modern, air-conditioned practice.
Public Transport
We are located 750 metres from the Arkaba Hotel and 150 metres from Bus Stop 6 and 8 on Glen Osmond Road.
Adjacent areas
We provide our allied health services and classes to the Adelaide region, and are conveniently located to the following suburbs, Glen Osmond, Urrbrae, Torrens Park, Unley, Hyde Park, Glenside, Fullarton, Parkside, Burnside, Norwood, St Peters, Payneham, Mitcham, Tusmore, Kensington, Adelaide, and Eastwood.
