Functional strength and movement classes

Small, personalised classes delivered by trained exercise physiologists, physiotherapists and Pilates instructors.

Support your mobility and strength

At Connect Healthcare, our small-group exercise classes are tailored to help you move better, live stronger and feel more empowered every day.

In our collaborative, connected model of care, exercise classes are an extension of therapy, integrated with your broader care plan. Classes are designed to support long-term physical fitness, injury prevention and may improve quality of life.

About our group exercise classes

Our exercise classes combine guided rehabilitation with fitness science. They’re ideal if you’re recovering from injury, managing a chronic condition, or simply want to help gain strength and improve physical fitness.

Choose from three class types.

Pilates

Controlled movement to support mobility and alignment.

Matwork and Reformer options
Ideal for managing back pain, building core and pelvic floor strength, helping improve mobility, and preventing injury
Good for those struggling with arthritis and osteoporosis due to low-impact exercises
Progressively tailored for all levels
Small group classes

Strength & Conditioning

Building stability, endurance, and power.

Combines functional training and resistance exercises to help improve muscle strength, cardiovascular fitness and endurance
Suitable for general fitness, older adults, or those with sports goals
Circuit class structure – EPs can provide modifications to accommodate individual needs and abilities

Resistance & Rehab

Exercises to support recovery and maintain function.

Personalised exercise programs, with rehab guided by accredited physiotherapists and exercise physiologists to aid recovery and resilience
Designed for those returning from injury or managing musculoskeletal conditions
Ideal for regaining confidence in movement and daily function and for those who are looking to start exercising for the first time
Individualised program based on participants’ injuries, abilities and goals etc.
Open gym style of group exercise, supervised by exercise physiologists or physiotherapists

Lock in your session now

Our weekly class timetable

Our flexible class roster includes morning, midday, and evening options to suit every schedule.

Class Timetable

How to book your class

Booking is simple:

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1. Visit our online booking page

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2. Click on ‘Group sessions’

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3. Select your preferred class type

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4. Choose a convenient time

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5. Secure your spot – done!

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6. Bonus - to purchase package deals call us on (08) 7081 2585 or visit us in the clinic.

Need help booking? Call us on (08) 7081 2585

Pricing & packages

At Connect Healthcare, we offer individual purchase or package deals for all classes. To purchase package deals, please call us on (08) 7081 2585 or visit us in the clinic.

Pilates (Mat & Reformer)

Class Type

Matwork

Reformer

Casual

$24.00

$35.00

First 5 Classes Introductory Offer

$60.00

5 Pack

$115.00

$160.00

10 Pack

$200.00

$295.00

Book your class

Group exercise (Strength & Conditioning / Resistance & Rehab)

Class Type

S&C / R&R

Casual

$27.00

First 5 Classes Introductory Offer

$60.00

5 Pack

$115.00

10 Pack

$205.00

Book your class

Cancellation policy

We keep our class sizes small to ensure individualised care. Please provide 12 hours’ notice if you need to cancel or reschedule so that someone else has a chance to book into the class. Late cancellations will be debited from your pack or invoiced at the casual rate.