Latest News
ACL injuries & the initial steps for optimal recovery
By Ben Mauro According to recent studies, Australia has the highest reported rates of ACL injuries in the world. More alarming, the adolescent athlete demographic, in particular those aged 5-14 years old, has experienced the largest increase in ACL injury incidence...
Lateral Ankle Sprains
By Scott Leslie Lateral ankle sprains are one of the most common injuries sustained during sporting activities. For a lot of people, they seem to happen regularly, with little to no impact on their chosen activities. However, for some people these can lead to...
Dizziness & Balance Disorders
Drawing the curtain on dizziness & balance disorders Dr Ryan Bonney What is balance? Our sense of balance is an ever-changing, dynamic feature of our nervous system. It appears to be more of an OUTPUT rather than an INPUT – meaning that the information entering...
Intervertebral Disc Injury
Around 40% of all low back pain is caused by intervertebral disc injury. It is important to know that disc injuries develop over a period of time and are a process – not a singular event. As a result, careful management of a disc injury is crucial to prevent it...
Sacroiliac Joint Injury
Approximately 22% of low back pain is due to a sacroiliac joint (SIJ) injury. The SIJ is a pivotal link between the legs and the spine, and a malfunctioning joint can result in severe pain. Sacroiliac disorders occur when the body fails to transmit weight from the...
Facet (Zygapophyseal) Joint Injury
Facet joints are responsible for 31% of low back pain and 55% of neck pain. A facet joint is an important articulation between two adjacent vertebrae. They allow movement in several planes of motion whilst providing stability to the spine. These joints are...
Managing Migraine
By Joshua Hallett According to my parents, I started suffering from migraines at the age of 3 or 4. It was not unusual for me to come and request ‘my bucket’ and a wet flannel so that I could escape to my dark and quiet room. At this age I was experiencing a...
World Osteoporosis Day
Today (20th Oct) is world osteoporosis day. This brings attention to a condition that is a contributor to hundreds of thousands of hospital admissions each year for fractures. In 2012, 67% of South Australians over 50 years of age were recorded to have...
Breakfast eater or skipper?
By Tasha Koerner-Bungey Are you a breakfast eater or a breakfast skipper? Many of us grew up learning that breakfast is the most important meal of the day. However – there are certainly a LOT of ‘skippers’ out there. So… should everyone be having breakfast every...
Why every household needs a foam roller?
By Beau Reschke Fascia wraps are like food wraps. They protect muscles in the body like food wraps protect food. When fascia tightens around muscles, they restrict movement, like food that is tightly wrapped to stop leaks and spills. This fascia tightening...
Continuous Glucose Monitoring
By Ryan Bonney A few months back, Josh and I were continually being asked by patients what those little white discs attached to the backs of our arms were. Well, here is my long and drawn out response… but please stay with me – the information gleaned from these...
A Fast Way to Health
By Ryan Bonney Fasting has been in vogue for some time now, and for what would seemingly involve refraining from putting anything in one’s mouth… it has become quite complicated! If you bear with me through some science, I promise to give you some great take-homes...
The dis-connect with low back pain
By Joshua Hallett How the evidence doesn’t support common practice and 10 pieces of advice to help you better navigate the complex world of low back pain. It’s true. There currently exists a substantial disconnect between the evidence and the management most...
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Opening Hours
Mon: 8am - 7pm
Tues: 8:30am - 7pm
Wed: 9am - 7pm
Thurs: 8am - 7pm
Fri: 8:30am - 6pm
Sat: 8am - 12noon
Sun: closed
Schedule a Service or Class
78 Fullarton Road, Norwood SA 5067
Parking
Undercroft parking is available via Boskenna Avenue with lift access to Level 1 to our modern, air-conditioned practice.
Public Transport
We are located 200 metres from The Parade. Bus Stop 5 on The Parade is a 5 minute walk, and Stop F1 on Dequetteville Tce is a 7 minute walk.
Adjacent areas
We provide our allied health services and classes to the Adelaide region, and are conveniently located to the following suburbs - Glen Osmond, Urrbrae, Torrens Park, Unley, Hyde Park, Glenside, Fullarton, Parkside, Burnside, Norwood, St Peters, Payneham, Mitcham, Tusmore, Kensington, Adelaide and Eastwood.
Connect with us
Opening Hours
Mon: 8am - 7pm
Tues: 8am - 7pm
Wed: 9am - 7pm
Thurs: 8am - 7pm
Fri: 8:30am - 6pm
Sat: 8am - 12noon
Sun: closed
Schedule a Service or Class
78 Fullarton Road
Norwood SA 5067
Parking
Undercroft parking is available via Boskenna Avenue with lift access to Level 1 to our modern, air-conditioned practice.
Public Transport
We are located 200 metres from The Parade. Bus Stop 5 on The Parade is a 5 minute walk, and Stop F1 on Dequetteville Tce is a 7 minute walk.
Adjacent areas
We provide our allied health services and classes to the Adelaide region, and are conveniently located to the following suburbs, Glen Osmond, Urrbrae, Torrens Park, Unley, Hyde Park, Glenside, Fullarton, Parkside, Burnside, Norwood, St Peters, Payneham, Mitcham, Tusmore, Kensington, Adelaide, and Eastwood.
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